How to get rid of acne naturally


How to get rid of acne naturally

Causes and Natural Remedies

If you want to know how to get rid of acne naturally, the treatment can not ignore the causes that triggered the appearance of acne.
Therefore, considering that the causes of acne are many and varied, the remedy should be targeted for that particular disorder. For example, hepato-intestinal disorders can also be reflected in the skin through acne. In this regard, it is the duty of the specialist to direct the patient towards the most effective natural treatment to restore balance in the liver and intestine: preference should be given to choleretic drugs, colognes, disinfectants and purifiers.

Furthermore, acne could be a consequence of hormonal disorders, puberty and menstruation: in this case, it will be appropriate to use medicinal plants with follicle-like action, to regularize the menstrual cycle. In addition, the psychological condition of the subject is also a probable trigger: tensions, worries, anxieties, are perceived at the level of the adrenal glands, which respond with a hyper-production of hormones (among all, cortisol). In such circumstances, as a natural remedy, the herbalist may recommend drugs whose active ingredients act as anxiolytics and calming of the central nervous system. As a result, the skin will be less affected by the stress to which the individual is subjected and it is likely that the acne will fade away, until it disappears. If acne is a reflection of a food allergy, the most effective remedy is to eliminate the food from the diet: the allergy disappears, as does acne.

Acne and Nutrition

Natural remedies, however, cannot result in a net involution of acne if the affected person follows an unbalanced diet. It is well known how much an individual’s diet can affect the appearance and health of the skin. For this reason, it is of fundamental importance to adopt a correct and balanced diet, free of excesses, poor in fatty foods and rich in sugars. To all this, it is essential to associate an adequate degree of hydration that can be achieved and maintained by drinking at least two liters of water per day.

Behavioural measures

As for the diet, in the treatment of acne it is important to adopt some behavioral measures in order to assist the action carried out by the natural remedies that are intended to be used. In detail, if you suffer from acne, it is necessary:

Avoid the application of irritating cosmetic creams; Avoid the use of fatty substances on the skin, which can aggravate acne; Avoid bursting blackheads, which can infect nearby cells and enhance acne; Do not rub continuously the area affected by acne; Carefully cleanse the skin with non-aggressive products, taking care to completely remove any make-up.

Only if you respect these simple precautions, the use of natural remedies is appropriate: in herbal medicine you can find various natural preparations such as purifying herbal teas, syrups, elixirs, tablets and drops for internal use, or creams, ointments, gels, packs or masks for local application. For an enhanced action, it is recommended to combine a product per os (oral) with a preparation with a topical action. Below are some models of effective natural remedies against acne; we will briefly analyze each herbal preparation to combat acne.

Sodium bicarbonate

This product, which is always present in the home, can act as a perfect exfoliant, removing dead skin before it can occlude the pores of the skin, and at the same time lowering the levels of acidity of the epidermis.

The bicarbonate must be mixed with a little water or mild soap to form a paste to be applied on the skin with a light massage, avoiding the eyes. It can also be used as a mask, leaving it to work for about 10 minutes, but be careful that this procedure can irritate the most delicate skin.

Jojoba oil

Jojoba oil is the best product for the care of mixed skins: it eliminates excess sebum, without causing excessive dryness, which in turn promotes the appearance of acne. The product can also be used as a make-up remover to free the pores of the skin.

Apple vinegar and aspirin

This remedy can be used, with evident results, both for internal and external use. With 85 cl of mineral water dilute 1.5 cl of apple vinegar and add 5 tablets of aspirin. The resulting tonic can be applied to the skin twice a day with a cotton ball.

Zinc supplements

Zinc is an invaluable resource for reducing inflammation and treating acne wounds, but also for reducing the effects once they appear. Taking zinc supplements will be more effective if accompanied by a meal rich in fiber, which promotes its absorption by the body.

Active vegetable carbon

This product is usually used to remove impurities. Taken internally, it can help in the removal of toxins and impurities, preventing the formation of acne. Activated carbon can also be applied to the skin, mixed with water or mild soap.

However, each skin has its own characteristics and not all remedies can be indicated for each specific case: you just have to experiment, to find the one that best suits your needs.

Tea Tree Essential Oil

This natural extract boasts an increasing diffusion for body care and beauty. Obtained from a native plant of Australia, tea tree oil is commonly used in many acne creams. A few drops of the extract can be used to massage the skin of the face, carefully avoiding contact with the eyes. Warning, however: Tea tree oil is not recommended for people suffering from acne rosacea, as it can cause irritation.
remedies against acne

Conclusion

Fighting acne is possible. Just as it is equally possible to soothe any scars. Of course, cosmetics alone cannot work miracles, and that old stain on the skin will not go away entirely, except with proper care. The natural remedies I have listed for you, in fact, can be very effective on a young, recently formed scar.